Trying to build a family can be more challenging than expected. There are many factors to consider if you are having trouble conceiving such as timing intercourse exactly right, environmental factors and health factors, all could affect your ability to conceive each month. Stress, for instance, is something that everybody needs to manage regularly.
Everybody feels stressed at some point throughout the day, and for a number of reasons. Regardless of what ignites that feeling of anxiety, this normal “fight or flight” reaction is something that we all experience. Sadly, stress can create complications in health, and even fertility for couples who are otherwise healthy.
What Impact Does Stress Have On Fertility?
Frankly, we don’t know: specialists aren’t certain of all the details of “why” or “how” stress affects fertility health. To date, studies have unquestionably demonstrated an association between the two, yet no study has been able to highlight the precise mechanics behind it. Even so, the association is sound enough that specialists’ trust that stress may affect couple’s ability to conceive up to 30%.
While the precise connection between fertility and stress remains a mystery there are a lot of conceivable hypotheses being investigated:
- For quite a while specialists suspected that hormones like cortisol or epinephrine – which, as indicated by WebMD, rise and frequently stay high amid times of interminable anxiety – could affect a woman’s capacity to ovulate.
- Another hypothesis proposed that “diminishing anxiety may help improve proteins inside of the uterine covering that are included in implantation.” as it were, lower anxiety levels may have made it simpler for prepared eggs to embed.
- Finally, some experts believe that the source of stress-related conception issues may stem from the fact that stress can affect the functioning of the hypothalamus — the gland in the brain that regulates everything from our appetites to our hormones. If the hypothalamus is not operating at full capacity, it’s possible that it could fail to help the female reproductive system ovulate on time. And if there’s no egg, conception is not possible.
All of the above are still only hypotheses, and as everyone has a different reaction to stress, it is possible that there could be different stress-related fertility issues to consider. As studies on the issue continue, more evidence seems to be uncovering a true link between stress and fertility.
While the exact science behind stress related fertility complications still aren’t clear, utilizing techniques to decrease stress has, undoubtedly helped women achieve pregnancy, even following months and months of trying. For instance, research published in the journal of Human Reproduction found that, “Pregnancy was much more likely to occur during months when couples reported feeling ‘good’ — happy and relaxed. It was less likely to occur during the months they reported feeling tense or anxious.”
How to Prevent Stress-Induced Fertility Complications
While stress itself can’t be completely eliminated from our lives, stress-related fertility complications could most likely be managed.
In the event that you are worried that stress is influencing your natural fertility, we suggest implementing some effective de-stressing techniques that include:
- Exercise at least 30 minutes a day.
- Permit yourself to be spoiled and plan a back rub, facial, or other activities that help you unwind.
- Try activities that help your breathing through reflection, yoga or something similar.
- Reduce the number of unnecessary tasks that you try to squeeze into your daily schedule.
- Set aside a full 8 hours of sleep for yourself.
- Participate in activities that you find enjoyment in.
By selecting a few stress-managing techniques that improve how you feel, it is more likely that you will get past your stress related fertility complications. In the event that you feel like you are having an especially overwhelming month, utilizing certain ovulation tracking methods can likewise help you figure out whether you’re still on track to ovulate disregarding the stress. What’s more, in the event that you feel that you are dealing with chronic stress, it might be beneficial to have a conversation with a specialist to come up with a plan that will address this issue. Keep in mind, stress isn’t only a fertility related issue – it’s a factor that can impact your health in other serious ways as well, and it a better idea to handle it sooner rather than later.