As there is a long list of to do’s after achieving pregnancy, for example, regular doctor appointments, house prep and final arrangements, there are a number of “to-dos” even before you try for a baby. These items, detailed below, can have a lasting impact for you and your child to be.
The first step in trying to conceive is often forgotten and that is to create a “preconception checklist” that deals with what you should be doing prior to conceiving. If you are going to have your little one occupying your body for 9 whole months, doesn’t it make sense to get your body “baby ready”? So if you’re considering to try for a baby soon, don’t forget about these first 6 steps to start off your pre-conception checklist and get your body perfectly baby prepped.
1. Check if your immunizations are up to date. There are various illnesses out there that could hurt your wellbeing and potentially effect the development of your baby on the off chance that you contract them amid your pregnancy. Luckily, a straightforward trek to the specialist can help you figure out if your body is invulnerable to any harmful ailments. It’s imperative to check with your specialist and to assure that you are up-to-date on your shots for chicken pox, MMR (or Measles, Mumps, and Rubella), hepatitis B, tetanus, and diphtheria.
2. Collect and review your medical history with a doctor. Regardless that you are sure you have all of your vaccination needs, you ought to visit with your specialist before you attempt to get pregnant and go over your medical history and current needs as a rule. Keep in mind, some pre-existing conditions could possibly affect your pregnancy in the event that they are not being treated correctly. You also may need to swap out certain medications you are taking for ones that won’t influence a developing baby. What’s more, a last essential thing to consider is that since a few medications could also influence your fertility, a meeting with your specialist can help you get ready for any troubles you may have conceiving.
3. Clean-up your habits. This may not be a shock to you, but you will have to make a few lifestyle improvements in the event that you are considering having a baby in the near future. Cigarettes, liquor, caffeine, and harmful substances at work can all influence a woman’s wellbeing, and can have an effect on her ability to conceive. Some of these habits or substances you may be attempting to quit require more time to pass through your system so you can make sure that there are no toxins that could potentially harm your baby. If you’re planning on conceiving, this implies that you should stop smoking, wipe liquor out of your diet, restrain your caffeine consumption, and – if you need to – speak with your boss about your requirements and possible working arrangements as a future mother.
4. Try incorporating healthy eating habits, find something you can stick with. It’s not a mystery that nutrients turn out to be much more vital when you’re getting ready to eat for two. However, even before you conceive, your nutritional intake matters: what you eat can affect your fruitfulness and can set the stage for a healthier pregnancy. So before you start attempting to get pregnant, begin making an honest effort to eat a healthier diet that incorporates:
- At least 2 cups of fruit and 2 1/2 cups of vegetables every day.
- Foods that contain lots of calcium
- Plenty of whole grains
- A variety of protein-rich foods
- Folic acid, and possibly folic acid supplements.
5. Give your dentist a bright and wide smile. You may not think it’s necessary to pay much attention to your teeth when you’re trying to get pregnant, yet you should pay a visit to your dentist before and throughout your pregnancy. An increase hormones that women experience during pregnancy can increase the risk of getting gum disease – and potentially even put you at risk of delivering your baby prematurely. Luckily, just getting some time in with your dentist before you get pregnant can help spare your gums, your wellbeing and your pregnancy, from potential obstacles and inconveniences later.
6. Stop taking “The Pill” one to two months before trying. It’s almost a no brainer that you will need to discard any contraceptives you’re on before you try to get pregnant. With this in mind you may be thinking that as soon as you stop taking contraceptives you should jump into baby making!!! However, spending a few months observing your natural cycle can help you find your fertile window significantly faster.
The list above has made it clear: even before you conceive, that there are steps you should take to get your body “baby ready”. Also note that it is suggested to start taking these kind of steps as early as 3 months before trying, in order to assure that your body is completely prepped and healthy for when you do achieve pregnancy. If you’re considering building your family soon, don’t hesitate and start off your pre-conception checklist with these steps and tips!