There aren’t many things as disheartening as struggling to start your family for a much-longer-than-anticipated length of time. What’s more, much of the time, finding a diagnosis for the cause for this delay can be just as disappointing, due to the fact that there are an extensive variety of components that could be affecting your ability to become pregnant.

A few variables, for example, eating habits or general health, are the more easily identifiable factors– however, one vital thing that women ought to consider is frequently disregarded, the pH of your vaginal environment. Sometimes, ideal fertility health can come down to whether or not you are giving your partner’s sperm the right environment– particularly, whether or not the pH levels of the bodily fluids in your reproductive system are making habitable surroundings for conceiving.

How Fertility can be affected by the Body’s pH Level

The pH levels of bodily fluids is one part of checking fertility health that is often missed. While the human body has the overall capacity to endure variations in pH levels, a noteworthy drop in these levels can cause huge obstacles for sperm. This is on account that sperm thrive in environments that are alkaline, instead of an acidic domain; this means the higher pH levels you have, the better it is for sperm to live and travel to where it needs to be.

Keep in mind, before sperm has the opportunity to effectively inseminate an egg, they must first swim through the vagina and cervical canal before traveling through the fallopian tubes. This implies that if the surroundings in the vagina and cervix are unfavourable for any sperm, they may not be able to make contact with an egg to fertilize it – and subsequently, a couple may experience difficulty conceiving.

If circumstances are “ideal”, a woman’s vaginal pH will levels range from 3.8 – 4.5 for the majority of her menstrual cycle. At that point of ovulation, luteinizing hormonal surges are intended to maintain vaginal pH levels in the 7 to 14 range. These levels are thought to be inside of the alkaline range, and are non-harmful to sperm– implying that these pH levels help them create a survivable environment for up to 48 hours inside a woman’s reproductive system.

On the other hand, outer lying factors can lower the pH levels of our body’s fluids, occasionally to the extent that natural hormonal surges alone cannot create a habitable environment for sperm to live. Sadly, low pH levels can debilitate and even kill sperm, keeping them from the egg and preventing fertilization.

What Can Affect the pH Levels of Bodily Fluids?

Some of the things that can affect the pH levels of vaginal and cervical fluids include:

  • Stress
  • Obesity
  • Elevated or reduced hormone levels
  • Age
  • Dehydration
  • Use of certain prescription medications
  • Exposure to environmental toxics
  • Use of lubricants that are toxic to sperm
  • Diet

Even though all of these are known factors that can influence pH levels, it’s trusted that the #1 guilty party of lowered pH levels is eating habits. A large number of our most loved foods, for example, burgers, pizza, sugary beverages, white flour, junk food and processed foods– are ranked as “acidic foods” and are liable to bring down the body’s overall pH levels.

Unfortunately, this reduction can drive our body’s pH levels into the “acidic” range. While this is not so much dangerous for your body’s general health, this can affect any sperm that comes into contact with your bodily fluids. Most noteworthy is that if your body’s pH is too low, your cervical mucus will also be more acidic than alkaline, and is likely to create an environment that sperm will not be able to live long enough to reach the egg.