If you are having difficulty conceiving and have started to research ways to help optimize your chances, you have most likely realized by now how much information there is to cover! It isn’t hard to believe that we could all miss the below facts about fertility with considering all the overwhelming amount of information circulating.

To help you keep your own family planning endeavors on track, we’ve chosen four “big picture” tips that are consistently worth recalling. Some of them provide long-term guidance while the others are little reminders that your excursion to parenthood is most likely not that uncommon. Be that as it may, regardless of where you are in your family planning adventure, men and women of all ages ought to remember these key fertility facts:

Family planning should begin much sooner than the moment you actually decide to start trying. Dr. Lubna Pal, reproductive science specialist, OB-GYN, and chief of the Polycystic Ovary Syndrome Program at the Yale University School of Medicine, has stated in interviews that she suggests handling family planning very similarly to how we handle retirement: put time in to deal with your future needs now, to make things less daunting down the road. This implies that regardless if you’re presently in your 20s, if having a family is a lifetime objective, there is nothing wrong with meeting with a specialist to talk about any concerns you may have regarding fertility such as lifestyle choices, chronic health complications, or even potential hereditary conditions that you should handle before you start trying for a baby since these issues may have the potential to affect your ability to conceive. However, if you work with a specialist in advance to resolve some of these issues, you may have a greater chance at conceiving when you plan to. (Obviously, a lot of women successfully get pregnant every year regardless if they don’t do this – so there is no need to endlessly worry if you’re in your 30s and didn’t do this optional checkpoint.

A woman’s fertility is affected by age; however, there is no need to panic just yet. You’ve heard it before: “You better get busy on growing your family! You’re not getting any younger and your biological clock is ticking!” Unfortunately, this frequent reminder that older women encounter more trouble getting pregnant can be a noteworthy wellspring of anxiety –even for women in their 20s! In all actuality yes, sooner or later after the age of 35, the suitability and strength of a woman’s eggs are going to dwindle. Generally, a 40-year-old woman has a 5% chance of getting pregnant each menstrual cycle, contrasted with the 20% chances of a woman ten years younger. However, keep in mind that there’s no need to panic, as women in their late 30’s and early 40’s are increasingly conceiving successfully. Although there may be more obstacles, pregnancy at a later age is not an unreachable goal – and there’s no reason to abandon your dream of building your family just yet!

Men’s fertility is also influenced by age. We tend to inaccurately accept that men produce viable sperm all through their life. Although men’s sperm are without a doubt fit for making children much later in their lives compared to women, their own fertility rates do drop over time. Their sperm, as they age, decreases in amount produced and also motility. This is why it is also important for men to take care of their fertility needs sooner rather later, much like women should. Working with a specialist, keeping a healthy weight, and maintaining a healthy lifestyle can help to assure that even for those men who start trying later in their lives, they still have a good opportunity at being Fathers.

You are not alone in the struggle to conceive. Too many couples who are experiencing difficulty conceiving keep quiet about what they are going through. In all actuality fertility issues are truly not uncommon: 1 in 6 Canadian couples, of childbearing age, struggle to conceive. This is why we encourage any couple that is encountering setbacks in getting pregnant to keep on trying. In truth, the odds are that in the event that you are having difficulty, it’s likely that the issue is one you can address at home. However, you should always visit your Healthcare Provider to rule out any serious factors when you begin trying for a family.Additionally, you should discuss ways you can enhance your ovulation tracking methods to optimize your chances of conceiving each month.

Each of these four key facts can be great to help optimize your odds of conceiving regardless of your age. Whether you’re in your 20s and you have, or you’ve chosen to try for a family later in life, all things considered, being proactive can go far in propelling your family planning efforts. Above all else, it’s imperative to know that you should not worry if you do not succeed in pregnancy right immediately. Remind yourself: you are not alone, and your journey is not over just yet!