When you start thinking about building a family, one of the first things to consider are all the activities you are doing to ensure you are as healthy as you can be. An overall healthy body is a vital part of conceiving and carrying a healthy, successful pregnancy. Without good overall health there may be some minor disruptions to your reproductive system which can potentially decrease your chances of conceiving. There are many factors to consider when it comes to good reproductive health, a key part for women is what condition of health their eggs are in.

Reproduction and Ovum Health

Having healthy eggs is a key part in healthy fertility. As a part of a woman’s monthly cycle ovulation occurs which is when an egg -or ovum– is released from the ovaries to possibly get fertilized with a man’s sperm cell. In order to conceive, a man’s sperm needs to fuse with a woman’s egg to provide the full DNA required to possibly create an embryo and eventually a baby. Sadly, if a woman’s eggs are not in a healthy state, she may experience more difficulty conceiving. The reason being that unhealthy eggs frequently form with dysfunctions of some sort, that are most likely to have developed in the DNA of the egg, or the overall structure of the egg. Also, these issues can even affect with the eggs’ implantation ability to a woman’s uterine lining. In the end, issues of this nature can keep an egg from successfully developing into a healthy embryo – which, in turn further delays a couple from building their family as they wish to.

Improving Ovum Health- Fortunately it’s possible for women to boost their egg health and boost her chances of conceiving just by taking a few simple steps to address natural fertility levels. The following are some ways to help you ensure your lifestyle habits are in alignment with your goals to conceive, and for better health.

1. Eat a nutritious and healthy diet. A healthy balanced diet is not only going to make you healthier, it might also improve the health of your eggs. If you are wondering what changes you should make to your diet, a good way to start is by eating the same that a pregnant woman should be eating. We’re not talking about the pregnant women who crave and then reach for unhealthy foods (pickles and ice cream, anyone?). Try leafy greens and vegetables, lean proteins, healthy fats, and believe it or not, eggs have all been linked to better egg health. Foods that have been linked to a decrease in egg health are trans fats, high amounts of sugar, and alcohol and caffeine.

2. Make Better lifestyle choices. A lot of the warnings you get from your doctor about factors that can affect your overall health can also have an impact on your fertility and egg health. A perfect example of this is a high BMI which has been linked to lower successful pregnancy rates in women. Another, is that smoking has been linked to a decrease in egg quality and to an increase in the risk of having a miscarriage.. The good news is that you can increase your egg health by simply tweaking some of those lifestyle habits.

3. Visit your doctor. In the event that you are unable to conceive even after tweaking your daily routine to improve fertility for 1 year (or 6 months if you are over the age 35), you should to speak with your doctor about your fertility. Your doctor is able to run exams and tests that will detect any dysfunction that may be affecting your egg health, like circulation issues, an abnormal or irregular fertility cycle, or even off-balance hormone levels. However the most important thing a doctor can do for you is to complete an AMH test, or anti-mullerian hormone . An AMH test will help your doctor to determine the quantity and quality of your eggs. In the end, depending on the source of your delayed conception problem, getting these tests done may give you exactly the kind of fertility help you need.

Healthy You, Healthy Ovum – Healthy Baby! If you are trying, or even just thinking about having children in the near future, now is a great time to start taking some steps in a healthier direction to boost your egg health to optimize your chances of conceiving when you are ready. If by chance you find that you have questions about your lifestyle and fertility, it is always a good idea to get in touch with your doctor for help with your conception efforts. All things considered, the sooner you begin to make improvements to your lifestyle the better your chances will be of getting pregnant– and there is no shame in requesting help along your journey to conceive.