Age-related fertility issues are a well understood source of fertility problems. Yet they are seen primarily as a woman’s fertility issue. The fact is that age-related fertility complications can influence a man’s capacity to conceive as well as a woman’s.

Similarly to women, men encounter a natural decrease in their capacity to conceive as they age. Truth be told, sperm quality starts to degenerate as early as a man’s 30s or 40s, granted this happens gradually for most – so gradually that in the beginning, any decrease in sperm quality is not enough to hinder his ability to conceive. This gradual decline in quality is the reason men are frequently capable of conceiving even at the ages of 60, 70 or even 80 in some cases.

Eventually however, this degeneration can catch up with a man– on average, when he enters his 60s at which point, men may find themselves facing age-related infertility complications, for example.

Shrunken Testes: A man’s testes tend to naturally become smaller in size and softer as he ages – which may have an impact on his ability to produce higher quantities of sperm

Sperm Health: Both the shape and motility of a man’s sperm tends to dwindle as he ages. Without a certain level of motility in sperm, they won’t have the capability to swim through the vagina to a woman’s fallopian tubes – cancelling out the likelihood of natural conception. Misshapen sperm, then again, are a sign that a man is delivering unfortunate, strange, or harmed sperm. This issue identifies with another basic component behind age related richness issues in men:

Sperm Production: Because men produce new sperm regularly, there is a more prominent chance that an older man’s sperm will contain imperfections because of the wellbeing and quality of his maturing DNA. Furthermore, a natural process that eliminates damaged or unhealthy sperm – apoptosis –becomes less effective as a man ages. Therefore, men older than 35 tend to have a higher amount of abnormal, damaged sperm in their semen than men under 35. Damaged sperm, sadly, are not liable to effectively fertilize an egg or contribute to a sound pregnancy. Some specialists think age-related sperm defects can build the danger of a child being conceived with development issues or mental illness, in spite of the fact that this connection is heavily debated at this point in time.

Because of these natural age-related fertility issues, men frequently find that they have a decreased chance of conceiving further down the road. BabyCentre notes  that the chance of conception taking as long as a year is around 8% when the man is under 25, and around 15% when the man is more than 35. In the event that a man’s wellbeing diminishes as he ages also, that percentage is likely to increase because of the impacts a medical condition can have on a man’s testosterone and other hormone levels. Small drops in testosterone specifically can influence a man’s sex drive, sexual capacity and sperm quality.

Things being what they are, are there any actions to avoid that can be done to prolong your fertility? The answer isn’t so simple. While the maturing process itself can’t be turned around or maintained, men can take control with a few steps to expand their fertility as they age:

Keep up a healthy way of life. It is not uncommon for men to experience fertility issues because of their general wellbeing. Weight, for instance, has been known to affect fertility. Eating a well-balanced diet, rich in organic products, vegetables and whole grains – and exercising frequently – can assist men with enhancing their sperm overall health and decreases the effect that aging can have on their fertility. Furthermore, men ought to abstain from smoking, drinking or medication misuse, as these habits can have a large impact on men’s fertility as well.

Keep away from environmental toxins. Certain environmental toxins – including exposure to pesticides and lead – can influence a man’s reproductive health. Contingent upon the type of work he’s involved with, a man might need to consider speaking with his bosses and specialists about how he can go about minimizing his exposure to, and any side effects corresponding with these sorts of toxins.

Visit a specialist routinely. The same goes for men as it does for women. Addressing your health sooner can help your optimize your fertility.  Doctor appointments will give men a better chance to take care of weight problems and any side effects correlating with any chronic conditions they may be dealing with – both of which can influence fertility. Furthermore, consistent visits with specialist can likewise help make sure that any issues coming up in a man’s reproductive system are tended to as soon as possible.

While age can influence a man’s fertility, on account of the slow pace of changes that aging can have on the quality of their sperm, most men will remain fertile well into their 50s and 60s. Also, by concentrating on living as healthy and balanced a life as possible throughout, a man is liable to experience a minor number of hindrances in his conception health, permitting him to keep his natural fertility at a healthy for quite a while longer.