Today, women and couples trying to conceive have access to a plethora of information. Numerous forums, blogs, and videos available instantly at the touch of a few keystrokes to anyone who is looking for help with trying for a baby. In any case, whilst this highly accessible stream of data is enormously useful for some, there are still critical pieces of information that tend to get left out on important topics.
pH levels of the reproductive system are a frequently neglected factor for couples experiencing delays in getting pregnant, yet this issue is rather simple to recognize and to overcome.
What Affects do pH Levels Have on Fertility and the Reproductive System?
“pH levels” is the term that associates with how “acidic” or “alkaline” your body is. The critical thing to understand about pH levels is that they are not completely a good or a bad health indicators, despite the fact that the expression “acidic” sounds a great deal worse than “alkaline”. It’s entirely ordinary for distinctive parts of our body to have diverse degrees of alkalinity or acidity. Our stomach, for instance, should be more acidic than our blood.
However, while fluctuating pH levels in the body are typically not a major ordeal, they can develop into a more serious obstacle if a woman’s cervical mucous has a significantly low – or “acidic” – pH level. This can be an issue on account of the fact that sperm are very easily affected by acidity. Interestingly, it is evident that our bodies know this due to the pH level increase just around the time of ovulation, to assist your partner’s swimmers in reaching an ovulated egg. Despite this, for one reason or another, this natural boost is not always sufficient. In some cases a woman’s pH levels are too low to be affected by hormones, and now and again this change in alkalinity doesn’t occur at all. In these cases, your partner’s sperm will be unable to survive and swim through your vaginal tract and cervical mucus to reach your fallopian tubes, where they at last should be able to potentially fertilize an ovulated egg.
What factors Impact pH Levels?
The most widely recognized and probable offenders of lower pH levels have a tendency to be:
•Hormones: The female reproductive system is extremely responsive to changes in hormones, for example, symptoms generated by stress. An excess of changes can make the system quit creating its own alkalinity, bringing about cervical mucus that is more prone to damage sperm.
•BMI: People with a high BMI may experience alterations in their pH levels, in spite of the fact that the issue may be caused by other habits than the weight itself.
•Diet: High amounts of “acidic” foods may lower pH levels.
•Dehydration: Severe or chronic dehydration can make it very hard for the body to manage its pH levels naturally
•Prescription: Particular antibiotics or drugs contain elements or side-effects that could affect the woman’s reproductive system’s pH levels.
•Douching: Douching is infamous for its capability to throw off your vagina’s natural health state. This method can make it harder for a woman’s cervix and vagina to naturally “police” themselves to make a more sperm-friendly environment.
•Lubricants: Utilizing lubricants that aren’t sperm-safe can bring about irritation and effect the overall wellbeing and balance of the vagina and cervix, including pH levels.
•Environmental toxins: pH levels can be affected by higher exposure to a scope of environmental toxins.
Are there any solutions that address Low pH Levels?
Yes! There are various ways that you can begin to address any pH issues you may be encountering. These are the three most ideal approaches to address this issue and increase your fertility health:
Adjust Lifestyle Habits: Rolling out improvements in your day to day routine is frequently the most ideal approach to address different possible reasons for a low pH level. For instance, tending to your everyday stress levels may start to raise your pH levels to a more alkaline state (while additionally helping your fertility general (*Link to stress blog). Going out of your way change your dietary habits to the goal that you eat less foods that trigger a drop in pH levels is additionally a simple yet powerful method.
Use Vaginal pH Health Products: While douching is a major “don’t”, if your pH levels aren’t at the place they ought to be, there are products available to help make a suitable environment for sperm inside of your cervix. What we recommend is to search for a cream, gel or even a wash that is designed precisely to help address and balance pH levels. These sorts of items are accessible over the counter at local drug stores and additionally on the web. On top of that, almost all of them are designed to be user friendly, and accompany an applicator that is inserted intravaginally, similar to the application of a tampon.
Purchase and Try Home-Use Conception Kits: In the event you discover that your efforts to address any issues you may be experiencing with your pH levels have prevailed little to no results, it might be worth it to try utilizing a home-use conception kit like The Stork OTC, to help in your journey to conceive. This method allows sperm to bypass the vaginal tract, which helps to reduce exposure to acidic cervical mucus so they have more of a chance to swim through the fallopian tubes to find an ovulated egg.
Although, “low pH levels” may sound like a major issue, we encourage hopeful couples who have been experiencing issues conceiving to take a deep breath when trying to address this matter. Frequently in these cases, minor adjustments are all it takes to increase your pH levels. Furthermore, on account of cutting edge conception tools, even in a more serious cases, you have a good chance of getting this issue under control.